Directions
Clean and wash the octopus. Put it on a saucepan with water and a peeled onion and cook over medium-high heat for about 45 minutes. When the octopus is cooked, put it on a plate and let it coolslightly. Cut the tentacles and set aside.
Wash the potatoes very well with the peel. Put the potatoes in a saucepan with water seasoned with salt and cook over medium-high heat for about 25 minutes. When the potatoes are cooked,put them on a plate and let them cool slightly. Smash the potatoes slightly (give a small punch on each one).
Preheat the oven to 180ºC (350ºF).
ut the octopus tentacles and the potatoes on a baking dish.Season with unpeeled crushed garlic, pepper and bay leaf. Drizzle with olive oil and bake until slightly golden, about 30 to 35 minutes. Occasionally, drizzle the octopus and the potatoes with the olive oil.
Turn off the oven, sprinkle with chopped parsley and serve.
Nutrition
Calories 1287,
Fat 87 grams,
Saturated Fat 11.5 grams,
Cholesterol 0 milligrams,
Sodium 68 milligrams,
Carbs 44.5 grams,
Protein 90 grams
